What do you need for the fasting programs?
Electrolytes
Electrolytes are essential during extended fasting because they maintain fluid balance, support nerve and muscle function, and prevent dehydration, thereby sustaining vital bodily functions in the absence of food intake.
Glucose Testing
Monitoring blood glucose levels during extended fasting is crucial to ensure they remain within a safe range, thereby preventing hypoglycemia and allowing for timely interventions to maintain metabolic health.
Bathroom Scale
Regular weight monitoring is a valuable tool for maintaining health and managing conditions like heart failure. Daily weigh-ins can help detect rapid weight changes, which may indicate fluid retention or other health issues. It's also an amazing tool to keep you on track and gauge weight loss.
Ketone Meter
Monitoring ketone levels during fasting provides valuable insights into metabolic health, confirming effective fat utilization for energy, enhancing weight management, and promoting cognitive clarity. Additionally, it aids in optimizing fasting protocols to achieve desired health outcomes.
Blood Pressure Monitor
Monitoring blood pressure during fasting is crucial to detect and manage significant changes, ensuring cardiovascular health and a safe fasting experience.
Blood Oxygen Meter
Monitoring blood oxygen levels during fasting is essential to ensure adequate oxygen saturation, as prolonged fasting can sometimes affect respiratory function, and maintaining optimal oxygen levels is vital for overall health.
Magnesium
Magnesium supplements are essential for maintaining optimal health, as they support muscle and nerve function, regulate blood sugar levels, and promote bone health, thereby preventing deficiencies that can lead to various health issues. Additionally, during fasting, magnesium can enhance sleep quality by promoting relaxation and supporting the production of melatonin, the sleep-regulating hormone.
Penlago Online Monitoring
Get amazing graphs and daily monitoring by signing up for the free Penlago Monitoring tool. We use this to help track your vitals 24/7 during your fast.
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