Why do you need water fasting?

From the beginning of time, the most intelligent humans have used fasting for both healing, mental capacity and insight.

Not only that, but animals innately fast when injured or unwell.

The ancient greeks Pythagoras, Plato and Aristotle used fasting as a means to achieve mental clarity and internal harmony.

Religious figures such as Jesus, Moses, Daniel, Jesus and Elijah fasted for extended periods to achieve discipline and spiritual harmony.

Now you might say to yourself, "I am not an animal", or "I am not religions".

We get it. You just want to lose some weight.

Water fasting, the practice of consuming only water for a specified period, offers several health benefits. It enhances autophagy, the body's process of eliminating damaged cells, thereby promoting cellular regeneration and reducing the risk of chronic diseases. 

Additionally, water fasting improves insulin sensitivity, aiding in blood sugar regulation and supporting weight loss efforts. 

It also lowers blood pressure and improves cardiovascular health by reducing triglyceride levels. 

Take your free health analysis and learn how water fasting can help you.